To Be Or Not To Be: Practicing Mindfulness To Find Work-Life Balance

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Tips for staying mindful and productive when you've got a long list of to-do's that don't seem to lessen?

how to feel like you have a life with you have a part-time side hustle and 9-5 job??

Is it possible to unplugged our minds from work to enjoy our lives even we devoted several hours a day among working and commuting?

Can you touch upon the effects and the stress associated with being a minority in the workplace?

How do you stay focused you in the present and on task all day?

Is it possible to balance work and life when your work is not flexible?

When there is just too much, what are a few things one could try to recenter?

How do you encourage a culture of good work-life balance within your organization, if you're not a manager or executive?

Should there be a clear separation of life (usually happening after work and maybe a bit before work) & work (9-5) - or we are experiencing a shift where work is becoming more part of our life...