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To Be Or Not To Be: Practicing Mindfulness To Find Work-Life Balance

To Be Or Not To Be: Practicing Mindfulness To Find Work-Life Balance

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What is mindfulness and what does it have to do with work-life balance? Criss Cuervo teaches mindfulness workshops all over the globe and is joining us virtually to share a few of her favorite techniques with the PowerToFly Community! Ask Criss anything in this hour-long chat and learn how you can add more balance to your work, and life!


Criss A. Cuervo, MA in Mindfulness is a teacher, speaker, and writer. Her mission is to guide people in the transformation process of loving, accepting, and caring for themselves through in-person and online culturally-attuned and secular meditative and mindfulness practices. Through her socially responsible business, she helps people connect with presence and inner peace. She is also the author PERTENÆCER: Eight-Week Mindfulness and Meditation Training and Practices for Latinx Immigrants in the United States.


  • Tips for staying mindful and productive when you've got a long list of to-do's that don't seem to lessen?

    Question by Mayra on 2019-06-19
  • how to feel like you have a life with you have a part-time side hustle and 9-5 job??

    Question by Estrella on 2019-06-19
  • Is it possible to unplugged our minds from work to enjoy our lives even we devoted several hours a day among working and commuting?

    Question by Eliana on 2019-06-19
  • Can you touch upon the effects and the stress associated with being a minority in the workplace?

    Question by Michelle on 2019-06-18
  • No questions right now; just eager to learn

    Question by Jessica on 2019-06-18
  • How do you stay focused you in the present and on task all day?

    Question by Monica on 2019-06-18
  • Is it possible to balance work and life when your work is not flexible?

    Question by Amber on 2019-06-18
  • When there is just too much, what are a few things one could try to recenter?

    Question by Kristyn on 2019-06-18
  • How do you encourage a culture of good work-life balance within your organization, if you're not a manager or executive?

    Question by Andie on 2019-06-18
  • Should there be a clear separation of life (usually happening after work and maybe a bit before work) & work (9-5) - or we are experiencing a shift where work is becoming more part of our life (we are now having yoga studios, open office spaces looking more like your home, spaces with kitchen/fitness studios, meditation spaces or even more through remote work) - is this something that depends on company culture or every company should create spaces for their team members to pursue their passion, get more mindful, pursue health/wellness, and encourage creative processes even during work hours?

    Question by Svetozar on 2019-06-17
  • No question.

    Question by Lavon on 2019-06-13
  • Looking forward to it!

    Question by Maria on 2019-06-12

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