If you made a New Year's resolution to start living a healthier life - this is the chat to join! Jessica Cording, a registered dietitian, health coach, and writer, is chatting with us live to answer any and all of your health-related questions from how to get in a better mindset, to food and exercise.
You asked, she's answering:
- One of my NYR's is to stress less - any advice for doing so?
- I never thought seasonal depression was a real thing, but I'm feeling the lack of motivation at work and at home, and it's affecting my performance, how do I combat this?
- Which diet/ food tracking apps do you prefer?
- & More
MEET THE SPEAKER:
Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and writer who helps people streamline their wellness routine and establish a balanced relationship with food and exercise so they can meet their goals without losing their minds. Through her coaching, consulting, and speaking she helps dial down the drama around healthy living. A regular contributor to various media outlets such a mindbodygreen and Forbes, she is also the author of the upcoming Little Book of Game-Changers (Viva).