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Author and Founder & CEO of Melyssa with a WHY, LLC

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Melyssa Allen

New York City

United States

PowerToFly was founded to fast-track economic equity by upskilling and connecting underrepresented talent to roles in highly visible sectors.

We achieve our mission daily through connecting diverse talent to free live virtual events with decision makers from companies, whether they're looking to change their career or they’re happy in their current role. We also feature upskilling content and host summits with industry leaders creating diverse, inclusive and equitable workplaces.

We are women-led, intersectional and focus on empowering underrepresented talent across all races, ages, ethnicities, sexual orientations, abilities, veteran statuses and gender identities. We welcome allies.

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PowerToFly.com

New York

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Meet Melyssa Allen, Founder &amp; CEO of Melyssa with a WHY, LLC, who's here to prove that getting healthy doesn't have to be miserable. She's a double board-certified lifestyle medicine coach, author of Healthy Living Doesn't Have to SUCK, and someone who mixes real science with a genuinely fun teaching style so habit change actually feels doable. In this session, Melyssa introduces the 6 pillars of lifestyle medicine and shares her signature DESIGN coaching framework with visioning, reflecting, and goal setting activities to guide you in creating a simplified action plan to improve your health and perform better without overhauling your whole life overnight.

Here's what you'll walk away with:

<ul>
	<li>Real, evidence-based tips grounded in lifestyle medicine and psychology, not just wellness trends</li>
	<li>A simple framework for making lifestyle changes that last</li>
	<li>A few small shifts you can start today to boost how you feel and how you perform</li>
</ul>

DESIGN Your Lifestyle Medicine Makeover: Creating Small, Sustainable Habit Changes that Transform Your Health & Optimize Your Performance

DESIGN Your Lifestyle Medicine Makeover: Creating Small, Sustainable Habit Changes that Transform Your Health & Optimize Your Performance

Panelists