Fitness for Everyone!

Are any Wellness Plans supporting holistic medicine like Bio-identical Therapy? Are full-body workouts better if you are trying to loss weight?

So excited for Jessica to share with others outside of VideoAmp! Jess - What is your advice on how to prioritize fitness along with work and personal priorities in a virtual environment?

How important is cardio?

How more these days do motivate yourself to keep active indoors when you can’t get outside?

Is there an app that you can recommend to list the basic exercises a woman should be doing, everyday, as part of a fitness routine?

What are your pre and post workout snacks Also, do you have a go-to mid day protein filled healthy snack?

How was the transition from English professor to fitness coach? Anything you felt was particularly helpful about your “former life” or interesting/surprising about your new path?

Is this workout doable in a small bedroom? How much space will I need?

Will the recording be available? I’ll be still working at the time of the class

Should I be ingesting fewer calories in quarantine?

I would like to know how to eat healthy.

I am a runner and have a strained meniscus at the moment. I have a brace and can still do some activity - however, I am wondering how much intensity there is on the knees for this workout?

Just looking for a good workout that I can do at home and not get bored

How to workout and gain strength with a wrist injury and weakness in the ankle?

Can you do this class if you are extremely overweight?

What is the cost? Do you have more sessions after this one so it becomes a regular thing?

Staying at home and having a limited amount of weights to workout with tends to make me feel like the same workout doesn't make me feel as tired as I used to get about a month ago. How can I make...

I have been pairing Doordash with wine delivery! How do I stop quarantine weight gain while my gym is closed?

How to stop the carbs and alcohol during this time. It’s hard to self-correct