Meet Melyssa Allen, Founder & CEO of Melyssa with a WHY, LLC, who's here to prove that getting healthy doesn't have to be miserable. She's a double board-certified lifestyle medicine coach, author of Healthy Living Doesn't Have to SUCK, and someone who mixes real science with a genuinely fun teaching style so habit change actually feels doable. In this session, Melyssa introduces the 6 pillars of lifestyle medicine and shares her signature DESIGN coaching framework with visioning, reflecting, and goal setting activities to guide you in creating a simplified action plan to improve your health and perform better without overhauling your whole life overnight.
Here's what you'll walk away with:
Author and Founder & CEO of Melyssa with a WHY, LLC
Melyssa Allen is a double board-certified lifestyle medicine coach and author of Healthy Living Doesn’t Have to SUCK.Melyssa holds her Masters in Clinical Psychology and specializes in a multidisciplinary, evidence-based approach to health behavior change. She is a highly rated speaker and coach dedicated to inspiring individuals, communities, and companies to create sustainable lifestyle changes.
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