Panel Discussion

Practicing Wellness & Selfcare in the Age of COVID

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Practicing Wellness & Selfcare in the Age of COVID

What are your 2021 wellness resolutions for you and your team? Join this "ask me anything" session on all things wellness and self-care as we discuss such topics as Zoom fatigue, pandemic burnout, and much more. Jonah Paquette, PsyD, is a licensed clinical psychologist, speaker, and author. He is the author of Real Happiness: Proven Paths for Contentment, Peace, and Well-Being, a research-based self-help book in which he distills the key findings in the fields of happiness, and offers user-friendly tools to achieve lasting well-being. Yi-Hsian Godfrey is Co-founder and CEO of Apiari who is committed to putting "care" back into the care industry. A former corporate executive turned entrepreneur who is also a mom to school-aged children, daughter to elderly parents, wife, sister, and friend, she understands the challenges women face in pursuing the proverbial "work-life balance."

Meet The Speakers

Jonah Paquette
Jonah Paquette

Jonah Paquette, PsyD, is a licensed clinical psychologist, speaker, and author. He is the author of Real Happiness: Proven Paths for Contentment, Peace, and Well-Being (PESI, 2015), a research-based self-help book in which he distills the key findings in the fields of happiness, and offers user-friendly tools to achieve lasting well-being. His second book, The Happiness Toolbox (PESI, 2018), offers readers an array of easy-to-use handouts and exercises designed to enhance happiness in a lasting way. Dr. Paquette is a psychologist and Clinical Training Director for Kaiser Permanente in the San Francisco Bay Area, where he oversees the mental health training programs across four medical centers.

Yi-Hsian Godfrey
Yi-Hsian Godfrey

Yi-Hsian (pronounced "E-Schwan") Godfrey is co-founder and CEO of Apiari who is committed to putting the care back into the care industry. A former corporate executive turned entrepreneur who is also a mom to school-aged children, daughter to elderly parents, wife, sister and friend, she understands the challenges women face in pursuing the proverbial "work-life balance."