Taking Care Of Your Mental + Emotional Health In The Workplace

How to balance working with life with new mom life?

It is common to struggle with stress in the workplace. How do I not let that affect my life outside of the office?

How do you deal with coworkers who are constantly trying to throw you under the bus or undermine your work? These coworkers were younger than me without as much experience.

I'm a young woman of colour, and I heavily struggle with imposter syndrome. What are some tips and tricks to helping recognise my own strengths? My manager asked me a while ago what I felt my...

how do you decompress at the end of the day when you have been taking calls and need to not stress over the bad calls

How many mentos should I have? How can I find mentors? is it through Linkedin? Is it appropriate to ask my mentor how much money they make? It's important for me to know if my goal is to earn X...

When do you know it's time to move on and find something new?

How do you deal with a manipulative boss that always has a secret agenda? (purposely withholding information from the team or certain team members, manipulating who attends which meetings, and...

What are tips for dealing with procrastination or getting started on new, big projects?

My boss doesn't do any kind of one-on-ones or personal check ins... Is this something I can expect? I don't want to complain about my coworker that I have a difficult relationship with, but my...

I love using/guessing Myers Briggs with my coworkers to help understand them and help me work with them. I am an INTJ, but I work very closely with an ISFP and a ENTJ. What do you think about...

Should you always run away from toxic bosses? Are there any good reasons why someone should stick things out?