Working From Home: Tips for Focus, Work-Life Balance, and Self-Care
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Working from home is a tricky balance of focus, productivity, and boundaries. And when you don’t have the luxury of leaving work at the office, it can be hard to turn off.
Despite all of its perks, working from home produces many challenges, like difficulty focusing, a lack of...
Working from home is a tricky balance of focus, productivity, and boundaries. And when you don’t have the luxury of leaving work at the office, it can be hard to turn off.
Despite all of its perks, working from home produces many challenges, like difficulty focusing, a lack of work-life balance, and less time for self-care — and these challenges can affect our mental health.
So how do we avoid work-from-home fatigue?
Stack Overflow’s Kenzi Tobyne (Customer Success Leader) and Roberta Arcoverde (Director of Engineering) will be joining us to discuss some of the best ways to avoid burnout and unhealthy work-from-home situations. They’ll share the importance of good mental hygiene, creating a routine that works best for you, establishing boundaries between life and work, and fostering an environment where you feel empowered to advocate for your needs.
In this discussion you will learn:
- Tips and tricks to establishing a healthy work-life balance
- The importance of creating your own routine
- How to communicate your struggles to your team/manager
Meet The Speakers
Kenzi Tobyne is the Manager, Customer Success at Stack Overflow for the SMB & Enterprise Teams' business unit.
She has over 9 years of experience in Sales, Partnerships, and Customer Success, primarily focused on the SaaS B2B Software, Employer Branding, and affiliate marketing verticals. She is primarily responsible for building + monitoring the Customer Success strategy across SMB & Enterprise market segments including key focus areas in: driving quantified value propositions to customers, tracking leading indicators via customer health metrics to understand customer themes, areas of opportunity and risk factors throughout the customer lifecycle, creating programmatic playbooks based on actionable customer health metrics for CSM's to deploy throughout key stages in the customer journey in an effort to drive business value to a variety of customer bases and reduce churn, and lastly relentlessly monitoring NRR as the north star subscription expansion metric of our Teams customers in the SMB & Enterprise market segments.
Prior to Stack Overflow, Kenzi excelled as a competitive Junior Olympic gymnast for 18 years.
Roberta Arcoverde is a Director of Engineering at Stack Overflow, public speaker, and podcaster.
She holds a MSc in Computer Science and has over 17 years of professional experience as a software developer.
She has been awarded Microsoft MVP status and the Alura Star for her contributions to the software engineering community in Latin America.
More Topics You Might Like
Q&A
Q&A guidelines-
How to self care while you are working from home
By: SehrishPosted on 2022-07-19 -
How to self-care while you are working from home?
By: PaolaPosted on 2022-07-19 -
How can small businesses accommodate difference?
By: Roberta, Business AnalystPosted on 2022-07-18 -
Need help stay on task and not being distracted by children and social media
By: SaraPosted on 2022-07-18 -
No questions for now - there are some great questions below and my questions are the same
By: MargPosted on 2022-07-17 -
Is working from home better than working in the office?
By: Lisa, Hand AssemblyPosted on 2022-07-17 -
How to get charged and energyized to start the day when im down alittle ?
By: Yassmin, Software TesterPosted on 2022-07-16 -
How do you get to know new hires better and make them feel welcome digitally?
By: BrodiPosted on 2022-07-16 -
What are some vital boundaries when transitioning to a new career (considering the learning curve) and managing projects?
By: JazminePosted on 2022-07-15 -
Best advice and set up for kids and work from home parent for afterschool homework,snack, etc.
By: AndreaPosted on 2022-07-13 -
How to have great balance with your healthy lifestyle and work when your calendar is overloaded with back to back meetings.
By: Kavita, DeveloperPosted on 2022-07-13 -
Ways to break the monotony of WFH life
By: Kristen, Customer SuccessPosted on 2022-07-13 -
How to stay on track when you have fluid deadlines.
By: Maggie, Data AnalystPosted on 2022-07-12 -
What is the interview process like at StackOverflow?
By: Abi, Fullstack DeveloperPosted on 2022-07-12 -
Suggestions to implement into a schedule.
By: Julie, DirectorPosted on 2022-07-11 -
What are some tips to stay focused and motivated when you are transitioning from a new career (teaching to tech)? How do you find balance with work and life?
By: IrisPosted on 2022-07-11 -
How to set boundaries between work and off work hours while working from home
By: AlliePosted on 2022-07-11 -
How can a person transition into a different industry with little knowledge of Agile? Specifically into the web-based industry.
By: Luisa, Engineering ManagerPosted on 2022-07-10 -
No questions for now :)
By: MonicaPosted on 2022-07-08 -
I created routine for my self and follow for some times but after that some event happens for which I skip a day of routine and dang i am again routine less. So my question here is how to maintain...
By: NehaPosted on 2022-07-07 -
Mostly looking for tips on how to manage working from home with ADHD, an office wouldn't be an improvement since it would just have DIFFERENT distractions.
By: SydneyPosted on 2022-07-05 -
How to collaborate with the team when we do not use video?
By: Lisa, Business AnalystPosted on 2022-07-05 -
Are you hiring international students ?
By: Priyanka, Product DeveloperPosted on 2022-07-05 -
How can you stay connected to the mission of your organization and to your team when you are working remotely? I'm feeling disconnected and it is sapping my motivation.
By: Stephanie, Business Support AnalystPosted on 2022-07-05 -
how do you balance boundaries when you're a person facing role & working with people across all different time zones?
By: TommyPosted on 2022-07-05 -
How do You stop the feeling strapped for money?
By: Rant withPosted on 2022-07-05 -
How do I stop working at the end of the day? It's very difficult for me to put in my hours for the day and stop working because by working from home I'm always "at the office"
By: HannahPosted on 2022-07-04 -
What is the best way to stay organized to help with productivity? Any tricks to stay organized and create boundaries (via slack, email, or outside of work)?
By: Brittany, People Operations SpecialistPosted on 2022-07-04 -
Older people re-enter the workforce
By: Michael, Development EngineerPosted on 2022-07-04 -
How can we manage our staff engagement and morale if they are all working from home? How can we build the relationship with our employees?
By: Stephanie, HR ManagerPosted on 2022-07-04 -
How do you set healthy boundaries when your team is set over several time zones?
By: Jodi, Marketing ManagerPosted on 2022-07-03 -
Are there other internships and how do we apply to them?
By: Lenise, Sales ClerkPosted on 2022-07-03 -
As a working parent of young kids, working from home is very valuable to me, but the lack of change in scenery or social interactions does contribute to more of a daily grind feeling than I’ve...
By: Monika, Big Data Data ScientistPosted on 2022-07-03 -
Nothing specific, just any real tips to relieve burnout in general.
By: Jessica, Product ManagerPosted on 2022-07-03 -
How often should I be taking breaks throughout the day, how long should they be for and what should I do during those breaks? I currently play it by ear but wondering if I should be more...
By: GiGi, Project managerPosted on 2022-07-03 -
Not at this time...subject matter hits mark
By: Charlene, Sales ManagerPosted on 2022-07-03 -
How do I stay motivated while working from home?
By: Adrienne, IT AnalystPosted on 2022-07-03 -
How to be productive?
By: Dumisani, ICT Portfolio ManagerPosted on 2022-07-03 -
What skills are the most needed with Nike?
By: Charity, Business Solutions ConsultantPosted on 2022-07-03 -
I believe it's significant for success at a WFH position to have a physically separate work station. Any suggestions for setting this up in a small space?
By: Holly, ParalegalPosted on 2022-07-03 -
How can you avoid burnout from an manager?
By: Kimberly, Account ManagerPosted on 2022-07-03 -
How to balance working from home with kids at home and dealing with guilt.
By: Christina, Certified Ophthalmic TechnicianPosted on 2022-07-03 -
What do you need to be productive?
By: TiffanyPosted on 2022-07-03 -
How can I apply for the opportunity
By: Funmi Eko, Sales and MarketingPosted on 2022-07-03 -
Is it work from home based ?
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What motivational tips would you advice when not feeling like going for work or starting work in general?
By: AbihaPosted on 2022-07-03 -
What did main purpose of power to fly?
By: AkhilaPosted on 2022-07-03 -
How to set a clear boundaries with your family when you work from home?
By: LauraPosted on 2022-07-03 -
How is the work culture at Nike?
By: Sreelakshmi, Software EngineeringPosted on 2022-07-03 -
Where can I find a genuine work from home job?
By: NaveenPosted on 2022-07-03 -
Hiw many mony can i earn
By: FarzanaPosted on 2022-07-03 -
Do we require pre requisite knowledge of any kind for this internship?
By: Ashraf, InternPosted on 2022-07-03 -
What type of work I have to do in this internship.
By: AbhishekPosted on 2022-07-03 -
How the I apply job and how the I got the job please tell me.
By: FerozPosted on 2022-07-03 -
I need job from Bangladesh can you help me?
By: Sagor, TeacherPosted on 2022-07-03 -
How to focus on work with a toddler around.
By: Sonika, TechnicalPosted on 2022-07-03 -
Do you have any tips for focusing for neurodivergent people, for example people with ADHD or folks with anxiety?
By: Zindziswe, Marketing & PR LeaderPosted on 2022-06-26 -
Any tips for keep up exercises? It's been hard to me lately, since the projects deadlines are too short :( Thanks
By: ÁrthurPosted on 2022-06-20 -
What some ways to stay focus while working?
By: Timothy, Mechanical EngineerPosted on 2022-06-19 -
Which are the top 5 habits that allow you keep focused to work and study at home? ... and an order of relevance for them is ... (from the most important to the less one, by your view/experience)
By: MarianoPosted on 2022-06-19 -
How to setup your work environment?
By: JohnPosted on 2022-06-17 -
How to manage switching seamlessly between work. Too much of switching is waiting a lot of time and causes disturbances
By: RahulPosted on 2022-06-17 -
How to feel motivated being in a boring/unchallenging project while working in a home office situation?
By: FranciscoPosted on 2022-06-17 -
I wanna know If Roberta is working from Brazil and what kind of place she used work outside her house as example coffeshop, coorking etc. I amo a big fan of her work and aways hear she speak in...
By: LucasPosted on 2022-06-16 -
What's the best way to establish a routine with distinct space for life and work, when you never leave the same place? Help! :)
By: AmberPosted on 2022-06-16 -
sometimes my son gets sick and cannot go to day care. I call someone to stay with him, but he wants me to be with him most of the time and I cannot concentrate so much. He's 2 years old. How can...
By: TatianaPosted on 2022-06-16 -
Nothing in mind right now
By: BrunoPosted on 2022-06-15 -
Any tip to avoid too many calls? What exactly causes burnout,which many of us experienced for first time?
By: PrafullaPosted on 2022-06-15 -
How to socialize in a day to day basis?
By: KevinPosted on 2022-06-14 -
Do you have tips for working parents and how to set boundaries for transitioning between work and play or parental responsibilities?
By: KathyPosted on 2022-06-14 -
Tips for working from home fulltime on east coast hours from a west coast location?
By: Sierra, UX Research Operations ManagerPosted on 2022-06-13 -
At my place of work, people always expect me to be 100% available. How to make people in the company understand what asynchronous communication means?
By: José CarlosPosted on 2022-06-13 -
How do you maintain a boundary between your work and home life when the only place for your home office is your bedroom?
By: AnyaPosted on 2022-06-13 -
Would you recommend switching up your WFH style day-to-day? Working in coffee shops, libraries, next to family, friends, colleagues, or intimate groups of coworkers, when you do not have meetings...
By: LavernePosted on 2022-06-13
Ask a Question
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