Protecting and Advocating for Your Mental Health in the Workplace

Self-care.

Mental health.

You’ve heard all the talk and you know they’re important.

Unfortunately, it always seems easier to take care of ourselves in our personal lives and on our days off than when we’re busy at work. Sometimes it may even seem wrong to consider our mental well-being when faced with our career.

But the truth is, whether we want to or not, we take the ups and downs of life into the work environment with us. And they affect our focus, our energy, and how we approach our career.

That’s why Autodesk’s Solution Innovation Lead, Raquel Bascones Recio, will be joining us to discuss the importance of mental health and self-care in the workplace. Whether you’re a working parent, you’re dealing with Imposter Syndrome or event struggling to balance work and life, protecting and advocating for your well-being is crucial for not only your career but for your whole life.

Join us to discuss:

• Time management and why protecting your time is so important for your mental health
• Tips to help you overcome Imposter Syndrome and identify the value you bring to your company
• Self-care tips for the hybrid, the remote, and the in-office worker to help protect your mental well-being while at work