Nutrition and Mental Health: How Balancing Your Nutrition Can Impact Your Work

There’s a lot of stigma around mental health.

We know that our mental health impacts our daily lives; how we interact in the workplace and with friends affects, and how it affects our physical health. We understand how important it is to advocate for ourselves, ensure we work in a healthy environment, and support a strong work-life balance. But did you also know that nutrition plays a significant role in your mental well-being?

There is so much more to taking care of ourselves in the workplace than ensuring we have a healthy work-life balance.

Food plays such a crucial role in our mental health that LetsGetChecked’s Registered Dietician, Megen Erwine wants to talk about nutrition to better help and protect your emotional health at work and beyond. Those who suffer from specific conditions like depression and anxiety. Whether in the office or working remotely, being conscious of the foods you eat throughout the day is integral to advocating and protecting the well-being of your mind and emotions.

Join us to learn:

• The impact nutrition has on our emotional health
• The importance of being present when we eat
• How to balance nutrition even at work
• Tips on building easy and practical meal plans on the go