Incorporating nutrition into your self-care routine

Arielle Kestenbaum
Arielle Kestenbaum
Incorporating nutrition into your self-care routine

All types of self-care depend on first taking care of our bodies through food. Proper nutrition can decrease your risk for chronic illnesses like heart disease, diabetes, arthritis, and cancer. It can also combat symptoms of poor mental health, including fatigue and depression.

Founder...

All types of self-care depend on first taking care of our bodies through food. Proper nutrition can decrease your risk for chronic illnesses like heart disease, diabetes, arthritis, and cancer. It can also combat symptoms of poor mental health, including fatigue and depression.

Founder & Executive Director of Fare Meals, Arielle Kestenbaum, will join us to discuss easy and affordable ways to tap into mindful self-care through nutrition.

In this Chat, you’ll learn:

  • The benefits of following a healthy diet
  • The best foods for brain and gut health
  • Tips for nutrition at home, work, and social occasions

Meet The Speaker

Arielle Kestenbaum
Arielle Kestenbaum
Founder & Executive Director, Fare Meals, Inc.

Arielle Kestenbaum is the founder & executive director of Fare Meals, Inc. (faremeals.org), a registered 501(c)(3) nonprofit organization offering families free educational programming focused on healthy, simple, and affordable meal solutions.

Arielle is a registered dietitian with a master's degree in nutrition & dietetics from New York University. Fare Meals has partnerships in the New York City area with Smart University and Brooklyn Community Services.

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