Beyond burnout: The path to renewal
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In today's fast-paced and demanding world, burnout has become an increasingly prevalent issue affecting individuals across various industries. But what lies beyond burnout? How can we find a path to renewal and regain a sense of purpose, passion, and vitality in our personal and professional...
In today's fast-paced and demanding world, burnout has become an increasingly prevalent issue affecting individuals across various industries. But what lies beyond burnout? How can we find a path to renewal and regain a sense of purpose, passion, and vitality in our personal and professional lives?
Executive Coach, Mary Ostafi, will join us to discuss the concept of burnout, its causes, and its consequences on our well-being and productivity. We will uncover strategies and practices to go beyond burnout and embark on a journey toward renewed energy, purpose, and well-being.
In this Chat, you’ll learn:
- How to recognize the signs and symptoms of burnout in yourself and others
- The concept of renewal and its role in overcoming burnout
- Strategies and practices to promote well-being, purpose, and fulfillment
- Sustainable ways to cultivating resilience and manage stress
- Tips for implementing practical steps to create balance and achieve renewed success
Meet The Speaker
Mary Ostafi is passionate about helping leaders reach their full potential and accelerate growth and fulfillment in all areas of their lives. She has dedicated her career to promoting positive social and environmental change by driving large-scale initiatives that create a collective impact.
As an executive coach, she focuses on guiding leaders and organizations that share her commitment to advancing humanity through conscious leadership.
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Q&A
Q&A guidelines-
Can you share some practical strategies or techniques that individuals can use to begin their journey towards renewal and well-being?
By: KatePosted on 2023-07-31 -
How can we help prevent burnout ?
By: DalilaPosted on 2023-07-30 -
How to change the culture of a busy workplace where there is "no time" to take breaks or lunches and empower people to take the breaks they deserve and NEED!
By: CassiePosted on 2023-07-28 -
how can be smart people?
By: indahPosted on 2023-07-28 -
After renewal from burnout, what steps can we take to prevent burnout from recurring?
By: ElizabethPosted on 2023-07-27 -
What should we be doing if we find ourselves in a constant spiral of burnout?
By: DiegoPosted on 2023-07-27 -
Is there a way to avoid burnout all together?
By: KariPosted on 2023-07-26 -
What are your top three tips to help us cope ?
By: Sheryl, Business Processes Principal ConsultantPosted on 2023-07-25 -
How do you integrate self-care in your path to renewal?
By: MargaretPosted on 2023-07-24 -
Do you have any tips for job search burnout?
By: Betsy, Client ServicesPosted on 2023-07-23 -
Recommendation for unwinding and rejuvenation
By: Cindy, Digital Analytics Informatics LeadPosted on 2023-07-21 -
What are some practices/strategies I can do at work when I find myself feeling depleted or overwhelmed?
By: CrisselPosted on 2023-07-21 -
No question(s) yet...
By: FrançoisPosted on 2023-07-21 -
How would a organization like yours help us in developing our capabilities??
By: HariTej VenkataPosted on 2023-07-21 -
I’m interested in learning more on roadblocks and how to prioritize them.
By: Kelly, Account executivePosted on 2023-07-21 -
I want to know about devops opportunity
By: Pushpendu, Technical ManagerPosted on 2023-07-21 -
I sometimes feel like whole my energy is soaked, my performance is not stable. Is there anything I can do about it?
By: Merve, TranslatorPosted on 2023-07-21 -
Hey how'd you enjoy the weather today?
By: LindseyPosted on 2023-07-20 -
How to practice self-care in a work culture that does not respect employees' emotional boundaries?
By: EVELYN, HR ProfessionalPosted on 2023-07-20 -
How do we get burned out initially?
By: Ben, Implementation Liaison Client Services Team LeadPosted on 2023-07-20 -
What are the best ways to overcome challenges
By: Amy, Recruiter - Global TechnologyPosted on 2023-07-20 -
when a team is understaffed and overworked - how can they address their manager, or skip level, the need to hire to reduce the load of work on current team? how does one approach this topic with...
By: KimPosted on 2023-07-20 -
Is burnout directly correlated with depression.
By: Andrea, Customer ServicePosted on 2023-07-20 -
How can one get started feeling their way through burnout when everything feels so overwhelming?
By: Satyam, Technical Test AnalystPosted on 2023-07-16 -
Giving yourself grace and time after going through a burnout is difficult. How do you give yourself that grace?
By: Mary, Account executivePosted on 2023-07-13 -
How can I help to support my partner when we are both burnt out?
By: Nyx, Data Quality SpecialistPosted on 2023-07-10 -
I left my job 2.5 yrs ago after tolerating a toxic culture for over a decade, dumping a husband, the pandemic, and oh yes, my dog died. Pre-burnout I was a driven hardworking envelop pusher. How...
By: Charlotte, Program Project ManagerPosted on 2023-07-10 -
Is slow-quitting a healthy boundary for self to not really expose to supervisor you are burnt out?
By: PaisleyPosted on 2023-07-05 -
What are some key tools and/or advice on how to best balance being a successful/attentive manager to a large group and have time to devote to innovation?
By: CoryPosted on 2023-06-29 -
How do you get back your spark and passion? How you can motivate yourself to be as dynamic and passionate as before knowing that continuing like that could lead you to burnout
By: Fanny MariellaPosted on 2023-06-27
Ask a Question
Is there a specific question you have for the speaker? Let us know!
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