Implementing Balance/ Meal Planning Into Your Self-Care Routine

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If you..

Believe that your food choices are negatively impacting the way you feel and your quality of life day-to-day
Would like to develop healthier food habits but don’t know where or how to start
Feel confused by the amount of controversy and "information overload" related to nutrition floating around on the internet
Are ready to start building a strong, sound nutrition foundation with tasty meal options, variety and sustainability for you and your family

Then this chat is for you! In the next hour, registered dietitian and licensed nutritionist Jenna Volpe will walk us through a series of practical, high impact low-effort meal planning and self-care strategies to help you up-level your health and ultimately your quality of life. We will cover meal planning tweaks, smart snacking, non-diet lifestyle mindset, and more.