Functional Fitness class based on a strength circuit component and a high intensity conditioning all able to be completed in an apartment or home. The work can be scaled up or scaled down, so all levels can get a good workout! Things to bring to class: Yoga Mat, Towel, any Kettlebell or Dumbbell which can be substituted with a backpack full of books, Laundry Detergent Bottle or larger water jug- no weight is fine too!
Director of Health and Wellness at VideoAmp
Jessica Suver has been coaching fitness for over 10 years. Formerly an English Professor, Jessica left teaching to pursue her passion for health and wellness and helping others. Athletically, she was on the junior national team for rowing and was a collegiate rower and has competed at the highest levels of CrossFit. She is currently the Director of Health and Wellness at VideoAmp.
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