Working While Grieving: What to Remember in the Process

Now 2 years into my career, I’ve noticed not many people talk about their emotions openly, let alone grief. As a marketer, I’m used to mostly thinking of solutions; however, grief can’t be fixed. It's about healing and for each person that is a different journey. So, I wanted to find a way to talk about my experience of grief whilst working because so many of us go through it; sometimes in secret.

Hopefully, we can all learn to be more comfortable with the uncomfortable.

From this talk, I want you to walk away with;

• Understanding the relationship between grief and stress
• Constructive ways to cope with grief while working
• Importance of self-compassion through it all