How to Ditch Diet Culture and Take a Body-Positive Approach to Nutrition

Haleh Olsen

How to Ditch Diet Culture and Take a Body-Positive Approach to Nutrition

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In this chat, Haleh will share why it's so important to practice patience and self love when it comes to nutrition. Through the lens of food, she'll show you how to embrace your body as it is today, ditch diet culture, and set realistic, attainable, long-term health goals.

You'll walk away from this chat with:

An understanding about why having a body positive approach to health affects your long-term health goals
Techniques to get a better grasp of your approach to nutrition

Meet The Speaker

Haleh Olsen

Haleh Olsen, Founder of Honu Nutrition, is a body positive, science-focused nutritionist based in the Seattle area. With two master’s degrees and more than a decade of experience, she helps people make friends with food. She believes we can be healthy at any size, and advocates for balanced lifestyles over restrictive diets.