Your Career Clarity Drives Employee Engagement
with Rachel Serwetz
How to Ditch Diet Culture and Take a Body-Positive Approach to Nutrition
Haleh Olsen
In this chat, Haleh will share why it's so important to practice patience and self...
In this chat, Haleh will share why it's so important to practice patience and self love when it comes to nutrition. Through the lens of food, she'll show you how to embrace your body as it is today, ditch diet culture, and set realistic, attainable, long-term health goals.
You'll walk away from this chat with:
- An understanding about why having a body positive approach to health affects your long-term health goals
- Techniques to get a better grasp of your approach to nutrition
Meet The Speaker
Haleh Olsen
Haleh Olsen, Founder of Honu Nutrition, is a body positive, science-focused nutritionist based in the Seattle area. With two master’s degrees and more than a decade of experience, she helps people make friends with food. She believes we can be healthy at any size, and advocates for balanced lifestyles over restrictive diets.
Q&A
Q&A guidelines-
I hate my body so much, how can I undo that? also, I need to lose weight especially fat, but I don't know how to start or how to start loving my body while wanting to lose fat.
Posted on 2020-09-14 -
What are the best ideas for quick, easy, and healthy dinners I can prepare with my husband? and healthy dinners he would eat?
Posted on 2020-09-12 -
Ideas on length of time exercising each day to lose vs maintain weight?
Posted on 2020-09-10 -
Your thoughts on calorie counter spreadsheets, apps, etc.? Tips on portion control? Will power to move (being active instead of snacking) tips?
Posted on 2020-09-10 -
Between counting macros, keto, paleo, etc. I have no idea where to start. How do I know what will work best for my body and my lifestyle, especially when it's difficult to make a complete 180...
Posted on 2020-09-10 -
Best ways to eat healthier while socializing, especially at restaurants.
Posted on 2020-09-09 -
How to control the amount of food I eat?
Posted on 2020-09-04 -
Thanks for putting this together.
Posted on 2020-08-19
Ask a Question
Is there a specific question you have for the speaker? Let us know!
