Mindful Use of Technology: Avoid Digital Fatigue and Burn Out in the Day & Age of Remote Working
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Our dependence on technology grows each day, and even though we're exhausted, we can't seem to walk away. Our work, more than ever, depends on communicating via emails, IMs, and connecting through virtual meeting platforms. It's difficult to create a work/life balance, let alone a...
Our dependence on technology grows each day, and even though we're exhausted, we can't seem to walk away. Our work, more than ever, depends on communicating via emails, IMs, and connecting through virtual meeting platforms. It's difficult to create a work/life balance, let alone a work/life/technology balance. Come learn about digital mindfulness and how you can unlock the triggers and behaviors that keep you away from what you really want: productivity, connection, and happiness.
In this chat, you will walk away with:
- A better understanding of how technology impacts your brain and behaviors
- Actionable tips to improve how you engage with technology both in your professional and personal life
Meet The Speaker
Kay Miles is the founder of Mindful Use of Technology where her goal is to address the growing issues of digital fatigue and employee burnout in today's workforce. With 10+ years working in the technology industry, she's experienced first-hand how difficult it is to balance the positive aspects of technology with the not-so-positive. With mindfulness principles at the core of her teachings, she has been able to help countless people around the globe.
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Q&A
Q&A guidelines-
How do you disconnect?
By: Ashley, Program Project ManagerPosted on 2020-12-07 -
How are we not ruining our eyes, posture, sleep patterns, increasing carpal tunnel, and creating depression from looking at screens all day? Also for our virtually learning kids? How can we find...
By: AmnaPosted on 2020-12-07 -
How do we develop good habits about having an intentional and beneficial dependency on technology?
By: PhilPosted on 2020-12-07 -
Alternatives to stop using your phone in the morning.
By: Sneha, Lead EngineerPosted on 2020-12-07 -
I work in digital marketing and social media. How can I set boundaries between my use of my own personal channels and what I manage professionally?
By: Alexa, Digital CommmunicationsPosted on 2020-12-07 -
How do you discipline yourself from too much screentime
By: April, WriterPosted on 2020-12-07 -
Personally, I'm finding it hard during this pandemic shutdown/lockdown to stay connected and engaged with friends online. Any tips?
By: Allison, Frontend DeveloperPosted on 2020-12-07 -
I feel like I have to always be available/online to prove my productivity. I know logically that it's not required or expected but it still feels like I have to be present
By: ChristinePosted on 2020-12-07 -
How do I stop myself from going on a doom scroll spree? I loved reading books, but unfortunately, smartphones have come to replace that. How do I make the time to read more and be on the smartphone less?
By: Fiza, TeacherPosted on 2020-12-07 -
Tips to disconnect other than deleting apps from phone
By: Rebecca, User experience designerPosted on 2020-12-07 -
Hello! I used to read and read and read - fiction, articles in the New Yorker, Atlantic, Harpers etc - but since I’ve had a smart phone I find myself looking up information and now watching TV on...
By: KarenPosted on 2020-12-06 -
How do you interrupt the urge to pick up your phone the MINUTE your mind goes still from other tasks?
By: Kelly, MarketingPosted on 2020-12-06 -
How do we address reclaiming balance & secure improved wellbeing once we have already hit the burnout point?
By: NataliePosted on 2020-12-06 -
How do you maintain your personal drive in your career?
By: Ashley, Program Project ManagerPosted on 2020-12-06 -
My name is Khan nadar I'm multi welder me form Pakistan I want job
By: KhanPosted on 2020-12-04 -
How do you set boundaries when you are always at your new office (home)?
By: Nicole, Client Relationship ManagerPosted on 2020-12-04 -
My name is Samuel simei and i am Ethiopian and land of origin And ineed ajob ahave any Docment for job
By: samuelPosted on 2020-12-04 -
We live in a digital world of information overload and too much screen time. How can we reap the benefits of technology, but not let it take over our lives?
By: JohnPosted on 2020-12-03 -
I struggle with so much technology being used for work AND "life"-iPad to read, TV to watch movie, phone to stay in touch with friends. etc. I'm interested in a few tips here besides buying had cover books
By: Adrienne, Sales Operations ManagerPosted on 2020-12-02 -
I find myself battling between wanting to connect with others while also getting away from technology during the work day. A virtual call just doesn't feel the same as talking in person. In the...
By: EricPosted on 2020-12-02 -
Is there a healthy number of hours per day to be tech free?
By: TomPosted on 2020-12-02 -
Any tips for helping your eyes adjust after staring at a screen all day?
By: AlexandraPosted on 2020-12-01 -
Do you have tips for how an individual contributor can start mindfulness conversations in an organization?
By: AprilPosted on 2020-12-01 -
How do you create a workspace at home that doesn't feel like you're just at home? That's my biggest struggle!
By: HectorPosted on 2020-12-01
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