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Emotional Resilience: How Talking About our Emotions Can Improve Productivity and Happiness
Sumedha Ganjoo
Emotions are a great source of intelligence, if we learn how to share them, how to manage them, and how to harness their power - we can leverage them both in our individual lives and to help our teams & business grow.
In this chat, you will walk away with:
- A better understanding of emotional resilience
- Benefit of acknowledging emotions
- How to talk about emotions at work
Meet The Speaker
Sumedha Ganjoo
Product Owner & Software Engineer
Product owner by profession, software engineer by education, public speaker by hobby and mindfulness aficionado by heart. Sumedha has over 10 years of experience in the technology industry in various roles. She strongly believes that if the 40+ hours that we spend at work every week were spent happier, more present and peaceful, our overall life quality and the world would be in a much better place.
