Your Career Clarity Drives Employee Engagement
with Rachel Serwetz
Don't Let Burnout Happen to You: Actionable Tips To Break-through the Effects of Stress
Lauren Baptiste
Are you losing control of your stress? Are you feeling "not-yourself" these days? As a Type A woman working up the ranks, the ambition that got me to the top was the same kryptonite that led me to a hospital, ill from corporate burnout.
From that "rock bottom", I had two choices: 1)...
Are you losing control of your stress? Are you feeling "not-yourself" these days? As a Type A woman working up the ranks, the ambition that got me to the top was the same kryptonite that led me to a hospital, ill from corporate burnout.
From that "rock bottom", I had two choices: 1) push through, or 2) listen and pivot. After re-finding myself and redefining my health, I then founded Acheloa Wellness, a wellness coaching firm that empowers individuals and organizations to break-through the widespread effects of stress. I don't expect you to quit your job or start your own company, but I know that stress is prevalent. We all can benefit from actionable ways to thrive in this challenging time!
In this chat, I want you to walk away with:
- An understanding of stress on a deep level
- An awareness of how (and where) your stress is impacting every facet of your life
- Tools that will help you take the reins of your well-being
2021 is the year we shift from surviving to thriving. I invite you to join me in this important and uplifting conversation.
Meet The Speaker
Lauren Baptiste
Lauren Baptiste is an executive wellness coach, international speaker and corporate well-being consultant. After working 10+ years at a Big Four accounting firm and personally experiencing the effects of burnout, Lauren launched Acheloa Wellness, a wellness coaching firm that empowers individuals and organizations to break-through the widespread effects of stress. As a practitioner of Ayurveda, hormonal health and other healing modalities, she brings a holistic approach to transform burnout to balance, joy and high-performing productivity.
Q&A
Q&A guidelines-
Any tips to manage stress right before bed?
Posted on 2021-02-16 -
How do I know the difference between needing more time to recover from burnout, and needing to rethink my whole career and perhaps make a career shift to a new field?
Posted on 2021-02-16 -
How do you prevent burnout ?
Posted on 2021-02-13 -
How do you continue to be ambitious yet avoid burnout in getting there?
Posted on 2021-02-12 -
How can I recognize an upcoming burnout and what can I do to prevent it?
Posted on 2021-02-12 -
I am burnt out and looking for a different career. How do I mourn the loss of one career while accepting new challenges at another?
Posted on 2021-02-08 -
What exactly is the difference between burnout, career apathy, and normal stress?
Posted on 2021-02-08 -
Do you know of any herbs that help?
Posted on 2021-02-05 -
How to minimize stress when you have many things to do?
Posted on 2021-02-05 -
How can I overcome the anxiety and stress of the thought of not getting a job.
Posted on 2021-02-05 -
How to not let other people, such as coworkers, stress you out?
Posted on 2021-02-03 -
How do you manage stress in a diverse and healthy way?
Posted on 2021-02-01 -
I work in my family's small business. How can I ensure that my stress levels from a family point of view don't compete with my stress levels from a colleague point of view?
Posted on 2021-01-29 -
With 2020's shift to working from home, I find myself working longer hours and through lunch sometimes, to keep up with work. Now that I no longer commute to work, I tend to use that time to keep...
Posted on 2021-01-28 -
My team handle live customer support. We are understaffed, and our demand is high. Without being able to magically reduce their workload, how can I support reducing burnout?
Posted on 2021-01-28 -
Once you’ve realized you’re burned out, what are some actionable next steps and options.
Posted on 2021-01-17
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