


Are you losing control of your stress? Are you feeling "not-yourself" these days? As a Type A woman working up the ranks, the ambition that got me to the top was the same kryptonite that led me to a hospital, ill from corporate burnout.
From that "rock bottom", I had two choices: 1)...
Are you losing control of your stress? Are you feeling "not-yourself" these days? As a Type A woman working up the ranks, the ambition that got me to the top was the same kryptonite that led me to a hospital, ill from corporate burnout.
From that "rock bottom", I had two choices: 1) push through, or 2) listen and pivot. After re-finding myself and redefining my health, I then founded Acheloa Wellness, a wellness coaching firm that empowers individuals and organizations to break-through the widespread effects of stress. I don't expect you to quit your job or start your own company, but I know that stress is prevalent. We all can benefit from actionable ways to thrive in this challenging time!
In this chat, I want you to walk away with:
2021 is the year we shift from surviving to thriving. I invite you to join me in this important and uplifting conversation.
Lauren Baptiste is an executive wellness coach, international speaker and corporate well-being consultant. After working 10+ years at a Big Four accounting firm and personally experiencing the effects of burnout, Lauren launched Acheloa Wellness, a wellness coaching firm that empowers individuals and organizations to break-through the widespread effects of stress. As a practitioner of Ayurveda, hormonal health and other healing modalities, she brings a holistic approach to transform burnout to balance, joy and high-performing productivity.
Any tips to manage stress right before bed?
How do I know the difference between needing more time to recover from burnout, and needing to rethink my whole career and perhaps make a career shift to a new field?
How do you prevent burnout ?
How do you continue to be ambitious yet avoid burnout in getting there?
How can I recognize an upcoming burnout and what can I do to prevent it?
I am burnt out and looking for a different career. How do I mourn the loss of one career while accepting new challenges at another?
What exactly is the difference between burnout, career apathy, and normal stress?
Do you know of any herbs that help?
How to minimize stress when you have many things to do?
How can I overcome the anxiety and stress of the thought of not getting a job.
How to not let other people, such as coworkers, stress you out?
How do you manage stress in a diverse and healthy way?
I work in my family's small business. How can I ensure that my stress levels from a family point of view don't compete with my stress levels from a colleague point of view?
With 2020's shift to working from home, I find myself working longer hours and through lunch sometimes, to keep up with work. Now that I no longer commute to work, I tend to use that time to keep...
My team handle live customer support. We are understaffed, and our demand is high. Without being able to magically reduce their workload, how can I support reducing burnout?
Once you’ve realized you’re burned out, what are some actionable next steps and options.
Is there a specific question you have for the speaker? Let us know!