Practicing Wellness & Selfcare in the Age of COVID

Jonah Paquette, PsyD, is a licensed clinical psychologist, speaker, and author. He is the author of Real Happiness: Proven Paths for Contentment, Peace, and Well-Being (PESI, 2015), a research-based self-help book in which he distills the key findings in the fields of happiness, and offers user-friendly tools to achieve lasting well-being. His second book, The Happiness Toolbox (PESI, 2018), offers readers an array of easy-to-use handouts and exercises designed to enhance happiness in a lasting way. Dr. Paquette is a psychologist and Clinical Training Director for Kaiser Permanente in the San Francisco Bay Area, where he oversees the mental health training programs across four medical centers.

Yi-Hsian (pronounced "E-Schwan") Godfrey is co-founder and CEO of Apiari who is committed to putting the care back into the care industry. A former corporate executive turned entrepreneur who is also a mom to school-aged children, daughter to elderly parents, wife, sister and friend, she understands the challenges women face in pursuing the proverbial "work-life balance."