Past event

Connect With Calmness: Tips and Tricks to Discover It Within You

Criss Cuervo Founder & Lead Facilitator
March 31, 2021 1:00 – 2:00 PM ET Virtual Free to attend
Watch the recording → Meet the speaker
Connect With Calmness: Tips and Tricks to Discover It Within You

About this session

Since I was a young girl I heard about meditation, however it seemed something esoteric and far from my reach. For many years I read books on the subject but still did not understand how to practice or explore my inner world. After many years of study and search, I finally started to understand from my own practice what meditation is along with experiencing many of its benefits.

Meet the speaker

Criss Cuervo

Criss Cuervo

Founder & Lead Facilitator

Criss is the founder and lead Facilitator at AlmaYEspiritu.com. Criss holds a MA in Mindfulness and is a Search Inside Yourself Certified teacher. Throughout the year, Criss delivers mindfulness and stress management workshops to companies and organizations around the Globe. Some of her past clients include: Tecnológico de Monterrey, Telemundo, American Heart Association, Latinas in Tech, and Lideramos.
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