Connect With Calmness: Tips and Tricks to Discover It Within You

Criss Cuervo
Criss Cuervo
Connect With Calmness: Tips and Tricks to Discover It Within You
Since I was a young girl I heard about meditation, however it seemed something esoteric and far from my reach. For many years I read books on the subject but still did not understand how to practice or explore my inner world. After many years of study and search, I finally started to understand...
Since I was a young girl I heard about meditation, however it seemed something esoteric and far from my reach. For many years I read books on the subject but still did not understand how to practice or explore my inner world. After many years of study and search, I finally started to understand from my own practice what meditation is along with experiencing many of its benefits.

Meet The Speaker

Criss Cuervo
Criss Cuervo
Criss is the founder and lead Facilitator at AlmaYEspiritu.com. Criss holds a MA in Mindfulness and is a Search Inside Yourself Certified teacher. Throughout the year, Criss delivers mindfulness and stress management workshops to companies and organizations around the Globe. Some of her past clients include: Tecnológico de Monterrey, Telemundo, American Heart Association, Latinas in Tech, and Lideramos.
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