Overcoming Workplace Challenges for Multi-Generational Teams
with Helen Sanchez
How to Go From Mental Chatter to Things That Matter
Linda Mata, Cristina DiGiamomo
I thought I had the right frame of mind until, I couldn't shut off, couldn't focus, was struggling to be creative, and was still mentally replaying last week's meeting!
Until I realized I wasn't doing self-care ... for my mind. I needed to declutter all the noise and busyness in my...
I thought I had the right frame of mind until, I couldn't shut off, couldn't focus, was struggling to be creative, and was still mentally replaying last week's meeting!
Until I realized I wasn't doing self-care ... for my mind. I needed to declutter all the noise and busyness in my head. So I embarked on a "Mental Detox" for 14 days and can share the best practices that helped me go from mental chatter to things that matter.
In this chat, I want you to walk away with:
- The effects and benefits of The Mental Detox
- The 3 most powerful things I learned along the way
- 1 simple practice that can take you from frantic to focused in 5 minutes
Meet The Speakers
Linda Mata
Founder, Fashion Minimalist
Throughout my 10-years of experience, I had the honor to impact and transform a wide variety of communities from the maritime field, fashion eCommerce, SaaS, and professional growth industry. The community range taught me methods and efficient strategies, to engage, educate and empower the community members. As an entrepreneur, fashion minimalist, and remote veteran, I‘ve been exposed to a variety of cultures, which made my communication and management skills exceptional. My work spans from skills growth coaching, hosting online events, author of eBooks, Udemy instructor, coordinator of enterprise exhibitions, to facilitate workshops and art-directions for shoestring eCommerce startups. Folks additionally know me as the "I adapt quickly to fast-paced working environments, take responsibility, and get things done", person.
Cristina DiGiamomo
MorAlchemy
Cristina DiGiacomo is the founder of MorAlchemy and a Practical Philosopher and Advisor. She works with executives who are big thinkers and want to take action through her platform "Wise Up!". She is the author of #1 Best Seller in Modern Philosophy "Wise Up! At Work" and is the host of "Wise Up! With Cristina" where philosophy meets business, on the C-Suite Radio Network the largest business podcast network in the world.
