The Secret to Success: Self-Advocacy and Self-Care
with Ericka Spradley
Setting Healthy Boundaries for Work-Life Balance
Priya Sodha
Prior to launching her own business, Priya Sodha often fell victim to extreme burnout. She struggled with guilt and immense pressure to keep pushing. It wasn’t until she got certified as a mindfulness coach that she was able to prioritize her self-care to optimize her time at home and work.
In this Chat & Learn you will learn how to...
- Identify the importance of setting workplace boundaries and establishing life and work priorities
- Understand the various ways to set healthy boundaries
- Learn how to set boundaries and put them into practice
Meet The Speaker
Priya Sodha
Career Coach and Organizational Consultant
Priya is a passionate leader with the desire to inspire teams and support individuals through career transitions. She brings engaging trainings & facilitates workshops focused on navigating diverse workplace dynamics, practicing mindfulness to increase staff retention and self-promotion/self-advocacy.
With 12 years of experience in management & organizational strategy, Priya is an advocate for community-based work, spending time helping nonprofits understand their mission through empathy, diversity & inclusion.
Priya loves networking and engaging in conversations around potential partnerships, learning about people's needs or simply expanding her network.
Fun fact? Priya is a fitness enthusiast! She loves teaching Zumba & Yoga and would love to bring a fun fitness activity to your group.
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