Overcoming Workplace Challenges for Multi-Generational Teams
with Helen Sanchez, Dr. Alexandria White
Self-Care: Turning the Idea into Actionable Reality
Yi-Hsian Godfrey
Tired of hearing about burnout and the importance of self-care AND still feeling stressed out after taking...
Tired of hearing about burnout and the importance of self-care AND still feeling stressed out after taking that over-recommended bubble bath? Let's get real about what self-care really looks like and why it's still an aspirational concept for us. During this chat, we will workshop through 4 key steps to making self-care a daily reality. Come with pen and paper and be ready to craft a self-care plan that works for you.
You will walk away from this chat with:
- Actionable steps you can REALLY take to move towards a daily self-care routine
- A better understanding of what self-care looks like for you
Meet The Speaker
Yi-Hsian Godfrey
Co-Founder and CEO of Apiari
Yi-Hsian (pronounced "E-Schwan") Godfrey is co-founder and CEO of Apiari who is committed to putting the care back into the care industry. A former corporate executive turned entrepreneur who is also a mom to school-aged children, daughter to elderly parents, wife, sister and friend, she understands the challenges women face in pursuing the proverbial "work-life balance."
