Self-Care: Turning the Idea into Actionable Reality

Yi-Hsian Godfrey
Yi-Hsian Godfrey
Self-Care: Turning the Idea into Actionable Reality

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Tired of hearing about burnout and the importance of self-care AND still feeling stressed out after taking that over-recommended bubble bath? Let's get real about what self-care really looks like and why it's still an aspirational concept for us. During this chat, we will workshop through 4...

Tired of hearing about burnout and the importance of self-care AND still feeling stressed out after taking that over-recommended bubble bath? Let's get real about what self-care really looks like and why it's still an aspirational concept for us. During this chat, we will workshop through 4 key steps to making self-care a daily reality. Come with pen and paper and be ready to craft a self-care plan that works for you.

You will walk away from this chat with:

  • Actionable steps you can REALLY take to move towards a daily self-care routine
  • A better understanding of what self-care looks like for you

Meet The Speaker

Yi-Hsian Godfrey
Yi-Hsian Godfrey

Yi-Hsian (pronounced "E-Schwan") Godfrey is co-founder and CEO of Apiari who is committed to putting the care back into the care industry. A former corporate executive turned entrepreneur who is also a mom to school-aged children, daughter to elderly parents, wife, sister and friend, she understands the challenges women face in pursuing the proverbial "work-life balance."

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