Navigating Public Speaking Jitters, Performance Anxiety and Rumination

I think she is doing awesome job

What do you do to come down from a presentation to help effectively reflect and capture your takeaways?

what are the best tips to engage your audience and sound more confident

How do you get over the "um's"

How do you turn around an audience or gracefully end a conversation where a visible disconnect from the conversation has occurred?

Do your tips differ when public speaking virtually vs. in-person?

What do you do to come up with conversation if you're not sure where to start or go with it?

What tips do you have to combat the jitters?

Coming from Europe, I feel like I'm decades behind my American colleagues in public speaking. How do you think I should start as a twentysomething professional to learn this?

Can you recommend tools or self speak you use to overcome your fear of public speaking?

How did your first professional speaking engagement go? As planned?

Hello Taylor, how do we get more speaking engagements?

If you notice that you have misquoted or mistaken a talking point/stat/fact, are there are any tips in how to pivot to address/correct it immediately? What are some key words to use to transition...

Can you create events where people practice public speaking?

Where are some local places (in our communities) where we can look to practice public speaking? (smaller stakes, baby steps)

Ok you ask question for a.live

I would love to know how you control the panic symptoms in the moment

What are some exercises you can practice to increase your confidence before a presentation

Do you practice vocal exercises or mock scenarios? If yes, please share the resources and process.

I never know what to do with my hands when I’m presenting.

What can you do to not get your blood pressure going? Also, is it too distracting to hold something in your hand while speaking? It helps me focus on the thing instead of me speaking.

Curious about working on rumination and not reading into others' reactions during the presentation. Overthinking is a killer especially when it comes to other people and we never know what they...

No questions at this time. Thank you.

no - just curious to learn from others!

how to hide my nervous?

Please address the issue for non-native speakers too.

Can u explained this word??

How to handle speaking to senior executives both in a small conference room and remotely on a video call where there also are other employees. How to handle questions, interruptions, both...

The available remote Jobs and the skills required for getting the job.

No, Question at the time. Thankyou.

I often hear a good way to be comfortable with public speaking is ‘prepare, prepare, prepare’. How does that translate for panels, AMA’s, or any public discussion?

do you consider public speaking as playing a role of a performer? how do you push yourself? how did you start?

No question at this time. Thank you.

I feel overwhelmed while giving even class seminars etc, How can I overcome it

How do you avoid your mouth going dry, without having to constantly take breaks to sip water?

Do you have any tips for presenters who present in their non-native language? Is there anything I can do to feel more confident about my foreign language skills and my accent?

How do I stop from going blank when I have to speak?

How do you silence the doubt?

How to be spontaneous in your speech, but at the same time remembering your words?

how to deal with anxiety