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Imposter syndrome can be thought of as a difficulty internalizing impressive accomplishments or feeling like a fraud; and it typically affects high achievers.
Julia Wuench, Founder of The Authenticity Guide, will join us to help us dive deeper into this concept while sharing tools to...
Imposter syndrome can be thought of as a difficulty internalizing impressive accomplishments or feeling like a fraud; and it typically affects high achievers.
Julia Wuench, Founder of The Authenticity Guide, will join us to help us dive deeper into this concept while sharing tools to effectively combat those thoughts.
In this chat, you’ll learn:
Julia is a self-described recovering perfectionist, leadership and career coach, corporate trainer, and keynote speaker with a mission to enhance human connection and fulfillment at work and in life. She provides critical confidence and “soft-skills” training to individuals, corporations, and university teams. She is a Business Insider Most Innovative Coach of 2020, a Contributor to Forbes, and holds an MBA from Duke University.
Soy una persona con ganas de aprender cosas nuevas y generar ingresos. Persona responsable.
Just want to listen, for now...
It looks like there are a lot of good questions already. I don't have any that at this time that have not already been addressed. Can't wait!!!
No, just curious to learn more :)
How do you recognize when you likely know enough to deliver results vs feeling you need to know more especially when you are an avid learner?
How do prepare yourself to avoid those moments when you're doubting your skills and being at the decision table?
Which comes first, confidence or courage?
Compensating for Imposter Syndrome with a Mask of Confidence - good or bad? Benefits of taking off the mask and being vulnerable?
Tips for not letting imposter syndrome affect your presentation skills.
I'd love your insight on how to balance accurately critiquing your strengths and weaknesses, without allowing imposter syndrome to factor in.
no questions at this time
How can organizational leaders take ownership and be in support of this phenomenon?
No specific question.
No specific questions at this time.
Is imposter syndrome considered a type of mental illness? How do you overcome imposter syndrome?
Tips and techniques to combat Imposter Syndrome when you experience it during a meeting/presentation.
How to feel belonging when no one looks like me?
When it all feels unfamiliar and you become paralysed in a sea of experts, what is your advice to help me take my place, rightly in the room?
How do you overcome perfectionism?
What do you think is the biggest cause of this syndrome considering we can often put the worries to rest with logical thinking? We had the skills to get the job offer, so as day one approaches,...
How do I anticipate situations where I will have imposter feelings?
How to overcome doubt in abilities.
In creative fields, we often do as asked, but are then told what we did was wrong, and we are asked to change things around. This contributes to imposter syndrome and makes me feel indecisive. How...
Are there steps we can take/exercises to find our voice when in work settings where you have an opinion, but feel inadequate to speak up?
Is it possible to overcome it or do we just have to learn to cope and work around it?
How does burn out lead to imposter syndrome?
I've been reading a lot about systemic challenges for women as the real issue vs. imposter syndrome and not believing you deserve the position you worked for, etc. I would love to hear Julia's...
Looking forward to the event
How do you ask for the compensation you deserve at your next job even if your current company has been underpaying you.
"impressive accomplishments" I am at loss or no longer able to identify. How to identify what is an impressive accomplishment look or sound like? and, is it only for me to acknowledge?
If you are new to an industry (a likely reason to feel like an imposter), how to handle challenges to your experience?
I've found that my impostor syndrome can show up as jealousy when someone else appears to be better at certain skills or more successful than me. Do you have suggestions for how someone can...
what are the different types of Imposter Syndrome?
Despite my proven track record of exceeding targets and improving processes, I often have difficulty standing my ground when dealing with aggressive personalities. I try positive reinforcement and...
Is this syndrome a real issue or a mental thing? I mean, I am facing a material problem because I think that my credentials are not enough or is an internal perception about my capabilities?
Are there ways to use imposter syndrome to your advantage?
I worry that my title doesn't match my experience.
I'm interested in your roadmap for success overcoming feeling like an imposter.
Are there any tactics to use when external stressors or triggers come up from Co-workers, like condescension, microaggressions, passive-aggressiveness, etc around doing your job?
How do we know if it's the lack of ability vs. imposter syndrome?
The most recurrent feedback I have gotten in my career is that I am not confident. What are ways to overcome this or learn to present myself more confidently?
What is the best way to recognize imposter syndrome in others and how can we support them in overcoming it?
How to present yourself in the best way to an employer, when you are freshly transitioned to a new career and don't have the experience in the role yet?
How to embrace your skills and use them as your career and job.
Unfortunately, I don't have any questions yet :)
How do you sell yourself and win clients?
I do not have a question at this time.
What are the things you can do to move forward when experiencing this syndrome?
I don't have a question.
I don't have a question
So we do we do if we have this problem at a new job and still be successful.
no questions. I think imposter syndrome is really built into society (although maybe this is changing a bit)...
Not really, excited to learn!
I’m finding it difficult to encapsulate my skills and experience on my résumé. What are some exercises I can do to help move through that imposter syndrome so that my résumé is a solid example of my value?
How to avoid imposter syndrome during the job search?
How do you overcome imposter syndrome when you are switching careers?
How can you créate through the self doubt ?
How do I share a failure I’ve had so that I convey doubt in myself or my abilities?
What was the moment that you realized you owned your accomplishments?
Nothing at the moment.
How to find evidence of my achievements when I feel like there isn't any?
How do I get hired for a remote virtual job?
How to gain self-confidence after a layoff?
How to talk about your transferable skills and to stop doubting yourself which talking about them.
How do one overcome imposter syndrome ?
Not yet, but I'll think! :)
How to find remote work while living abroad?
Any tips on how to beat procrastination?
How do we be assertive and authoritative without being perceived of as “bitchy”?
What are the main causes of imposter syndrome?
How to build self confidence when need to ask for a merit increase?
What's the best way to balance being aware of areas to grow and feeling inadequate?
What is a good daily mantra to combat impostor syndrome?
For years, i have been working on my Imposter Syndrome and i'm still not yet done with it, how can i boost my progress towards being free from imposter syndrome?
Are there any suggestions for daily tools we can use when it creeps up on us? We may kick it for a week or month but then in certain situations, we may find ourselves right back at square one....
What can I do on a daily basis to kick Imposter Syndrome to the curb?
Can the recording be shared?
What is commonly at the root of imposter syndrome?
I know I have so much to offer this world. Came to NYC as an actress/dancer/singer then turned writer, after than Brand Ambassador/Trade Show Model, then co-produced/created a fitness app that...
I would love tips on fighting imposter syndrome when you are new to a field and are still growing in your hard skills. I have years of soft skills and transferrable skills to back up a humble...
How do you get others to see you the way you see yourself?
Is it good to have imposter syndrome in any work situation
What is the most important morning ritual to do to improve confidence daily?
Why is it so hard to feel worthy?
Is imposter syndrome out of date? Based on the article Stop Telling Women They Have Imposter Syndrome by Ruchika Tulshyan and Jodi-Ann Burey
How do you take good feedback? I’m so bad at just being awkward 😂
I have been to a few seminars and training sessions for career development and the majority of those who suffer from imposter syndrome are women of colour. What actionable advice could you give to...
What technique can I use to reduce visceral anxiety when speaking to a senior audience?
How do you get around the older age issue when making a pivot?
Can you give us #tips to overcome the impostor syndrome or excercises to work?
How do I overcome this imposter syndrome
How to overcome self sabotage and self doubt in order to get out of your own way and be the best version of yourself?
How long has the term.'Imposter Syndrome' been used?
No question at this time, thank you.
Why do I feel afraid or intimidated by success or successful people
No questions as of yet.
Are there certain personality types that are prone to imposter syndrome?
How do you deal with comparing yourself to others and FOMO?
How do I self motivate?
How incompetent do you need to be to qualify as a real 'imposter'?
Can a bit of self-doubt be healthy? Do females experience the imposter syndrome more often or more intensely than males? Or do we just vocalize it more?
How do I stay Motivated and Focused on my Goals
Are imposter syndrome and lack of confidence synonymous?
How do you deal with imposter syndrome?
How do I catch myself in the moment when imposter syndrome creeps in?
Is there a specific question you have for the speaker? Let us know!
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