How to Protect Your Mental Space at Work
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One third of your life is spent at work.
Work is an integral part of our lives and you can’t deliver your best, when you’re not your best self.
Sadia Nabi, VP-Senior Analyst at...
One third of your life is spent at work.
Work is an integral part of our lives and you can’t deliver your best, when you’re not your best self.
Sadia Nabi, VP-Senior Analyst at Moody's Investors Service, says focusing on your mental health is the biggest step you can take to reach personal and professional wellbeing.
Join this chat, where Sadia will share how she protects her mental space and bandwidth at work, and actionable tips for how you can do it too!
In this chat, you’ll learn:
- Tip to improve communication with your colleagues to create a safe mental space at work
- How to use delegation to increase mental bandwidth and productivity
- How to create a professional self-care routine to protect your mental health at work
Meet The Speaker
Sadia Nabi is a Vice President, Senior Analyst in the Financial Institutions Group of Moody’s Investors Service covering a portfolio of US regional banks and non-bank finance companies, including business development companies. Sadia has extensive experience in credit analysis and risk management. Prior to joining Moody’s, Sadia held various positions in risk management in NY and Rome and has also served as a bank examiner with the Federal Reserve Bank of New York.
Sadia completed her graduate degree with Honors from Columbia University with a focus in Energy Management and Policy and also has an MBA with Honors from Pace University.
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Q&A
Q&A guidelines-
nothing for the moment
By: Diana, TechnicalPosted on 2022-02-03 -
How do you integrate boundaries in a telework environment when colleagues think you should be "on" all the time?
By: Valerie, ConsultantPosted on 2022-02-03 -
How do you make the separation between home and work when you work remote?
By: KayPosted on 2022-02-03 -
What mental exercise apps would you recommend to relieve stress?
By: SajPosted on 2022-02-03 -
How do you bring your identity with you to a remote work environment and not lose your individuality, without distracting from work duties?
By: DavidPosted on 2022-02-03 -
How do I let colleagues know that I'm a "safe space" for talking about mental health concerns, without sounding intrusive or nosy?
By: Alice, Solution ArchitectPosted on 2022-02-02 -
How do you uphold boundaries without sounding rude, cold-hearted, or distant?
By: Marie, Springboard Data Analyst FellowPosted on 2022-02-02 -
How do you politely tell a coworker that they are talking too much? This refers to a situation where I was traveling with a colleague and they dominated every minute of the trip with work-talk and worries.
By: KjerstinPosted on 2022-02-01 -
How do you delegate without micromanaging when the person doesn't have the required skillset? It is mentally draining to be trying to teach someone who says they want to learn but doesn't take...
By: Stephanie, Business Support AnalystPosted on 2022-02-01 -
No questions at this time.
By: Kathleen, Product ManagerPosted on 2022-02-01 -
Will we be able to have access to the presentation after the event? I believe that would be helpful for me.
By: Jordan, Steering Committee MemberPosted on 2022-01-31 -
How do I politely manage my mental health space with co-workers?
By: JasminePosted on 2022-01-31 -
How to normalize mental health issues specially in covid time.
By: Marcela, DEI HR Business PartnerPosted on 2022-01-31 -
What would you consider a sustainable work environment, when it comes to mental health?
By: PaulinePosted on 2022-01-31 -
I just want to learn more.
By: EriennePosted on 2022-01-31 -
How can you reduce having to hold meetings that could be handled in an email? It's such a time suck.
By: SarahPosted on 2022-01-31 -
Why private firms are mostly demanding for experience??? It's a boon for freshers ryt mam!!?!! In such a synario how do we face this
By: Anagha, StudentPosted on 2022-01-31 -
Hello, Id just like to say thank you
By: AllanPosted on 2022-01-31 -
How to receive feedback without being emotional about it?
By: Karolina, Salesforce Support EngineerPosted on 2022-01-31 -
No question at this time. Thank you.
By: John, Backend DeveloperPosted on 2022-01-31 -
How to deal with the negativity around you?
By: K, StudentPosted on 2022-01-31 -
How do you balance your boundaries when others don’t have the same needs?
By: Angela, Product ManagerPosted on 2022-01-31 -
Ooh love this topic! I can't wait to hear your tips. :)
By: KatiePosted on 2022-01-31 -
I would like to know how to get back into it after a gap due to marriage n issues
By: Karen, Analytics consultantPosted on 2022-01-31 -
Can I get some hands on advice of how to protect my mental space at work? Thank you.
By: VanyaPosted on 2022-01-31 -
Yes I know I've to work almost all my life, but how do I achieve and have that beautiful, wealthy and healthy living/lifestyle from work
By: Sunny, Data EngineerPosted on 2022-01-31 -
How do I move my career to the next level?
By: Oluwatobi, Power Platform DeveloperPosted on 2022-01-30 -
How do you keep focus and maintain good learning progress, i keep on getting distracted and fail to work in a good pace during the day.
By: AldoPosted on 2022-01-30 -
Will there be a replay available?
By: Merilyn, Time Machine OpepatorPosted on 2022-01-30 -
How do you handle constant interruptions?
By: AracelyPosted on 2022-01-30 -
Do you have any resources for women with ADHD?
By: Rhonda, TrainingPosted on 2022-01-30 -
How do you handle burnout?
By: Kimberly, Account ManagerPosted on 2022-01-30 -
I come from a time when even discussing anything mental health related was frowned upon. How can I protect my mental health during this time in a pandemic?
By: Rhonda, Product ManagerPosted on 2022-01-30 -
How can I kindly put boundaries with my (workaholic) boss who calls me during weekends and holidays very often?
By: BarbaraPosted on 2022-01-30 -
I am just curious how.:))
By: Maria-MagdalenaPosted on 2022-01-30 -
Manage mental space and work
By: MOHAMMEDPosted on 2022-01-30 -
When we will review our certificate
By: RepudiPosted on 2022-01-30 -
When we receive certificate
By: Tanniru, StudentPosted on 2022-01-30 -
As of now no questions
By: Sunil, Manager - CloudPosted on 2022-01-30 -
Interested in learning more about this topic
By: Lisa, Client Services LeadPosted on 2022-01-30 -
Looking forward to this! Would love to just hear some tactical ways to manage and create a safe mental space in a remote world.
By: Jenn, Product ManagerPosted on 2022-01-29 -
How can I manage my trauma around work experiences (i.e. being fired or laid off, experiencing microaggressions and/or neglect in the workplace)?
By: KatiePosted on 2022-01-27 -
Tips on saying no when your manager adds more work to you full bandwidth
By: Taylor, Strategy managerPosted on 2022-01-27 -
Do you have any good tips for hybrid workers? My in person and work at home experience have different routines, and coffee is the only ritual I have at both places.
By: TaraPosted on 2022-01-25 -
How to express frustration with somebody?
By: Anna, Data AnalystPosted on 2022-01-23 -
What is the best way to handle gossipers and workplace bullying
By: Donna, SalesPosted on 2022-01-20 -
What resources do you have about professional self care? Would love any articles, videos or podcasts.
By: Ciandra, Admissions CounselorPosted on 2022-01-20 -
Will a replay be made available? This session is quite relevant. I have schedule conflict as I have a work assignment at the same time.
By: Lise, Sign Language interpreterPosted on 2022-01-20 -
What is your advice for hotline counselors protecting their mental health on the job? We are specifically (in part) a suicide prevention hotline. Hotline counselors often take stressful calls...
By: Summer, Director Of Administration And Special ProgramsPosted on 2022-01-14 -
No specific questions, just eager to learn
By: DaniellePosted on 2022-01-14
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