Deepening Mindfulness and Self-Awareness at Work

Shelby Wolfe

Deepening Mindfulness and Self-Awareness at Work

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Are you experiencing burnout or having trouble remaining focused throughout the workday?

Practicing mindful self-awareness can positively transform your focus and overall experience at work. Mindfulness practice is something anyone can do to master emotional intelligence and find flow during the workday.

MIndfulness advocate Shelby Wolfe will be joining us to talk about the importance of incorporating simple, yet powerful daily mindfulness practices to level up in your career.

In this chat, we’ll talk about:

Basic principles of mindfulness
The impact mindfulness can have on your career
Simple practices you can include in your daily routine

Meet The Speaker

Shelby Wolfe

Mindfulness Advocate

Shelby Wolfe has kept a daily mindfulness practice for the past 5 years.

She is a Registered Yoga Instructor, has designed a mindfulness curriculum for children, and has delivered her guided practices to many corporate teams over the past year. Shelby believes mindfulness practice is the most accessible form of self-mastery and serves as an ethical lens for self-inquiry.

Registered Yoga Instructor & mindfulness practitioner.