Deepening Mindfulness and Self-Awareness at Work

What are some best practices to reset your state of mind?

What are the things you struggle being mindful of?

How can mindfulness training help in a corporate setting?

What is the best way for a beginner to explore mindfulness?

Please share ideas on how to catch ourselves at the beginning of a nervous episode and halt it and not alarm others; thanks.

Real time de stressor tactics mid work day?

What advice do you have on how to calm the mind and ease stress in your workday for a neurodivergent person with ADHD?

How can you find a flow state in something you dislike doing

How can you start incorporating mindfulness in your life?

How do you deal with anxiety?

What is your recommendation for overwhelming by the environment of work which leads to burn out quickly

What daily habits or practices contribute the most to self awareness and emotional intelligence and what are some present moment hacks that you use to accept/endure negativity?

What are your tips on compartmentalizing emotions and maintaining boundaries between personal and professional identities?

Be great to hear some stories of real-life people (e.g yourself, a celebrity, leader) incorporating this as their regular routine.

How do you embody mindfulness for yourself & help create a mindfulness culture in a stressful work environment?

How do you manage to maintain mindfulness when you are balancing work and grad school preparations

No questions at this time.

How do you center yourself to develop a mindfulness practice

Looking forward to learning more about your daily practice!

I don't have one yet but I will soon :)

Love to hear about your confidence.

(i don't have one yet lol)

No questions at this time

How would one encourage this across the a team of people?

I would like to know relationship between mindfulness and human biases

How can I be like you Shelby Catherine lion wolfe

What are some healthy ways to introduce mindfulness to people who are closed off to the idea of it?

Just think she’s great

How can I use what you teach here to help my coworkers too?

What suggestions do you have for someone who is also working on bringing more mindfulness and self discovery into their personal lives?

How do you recommend someone consistently takes time out of a busy work schedule to prioritize wellness?

How can someone who doesn’t have a consistent schedule remain mindful?

In high pressure, stressful situations at work, what are some techniques to calm the mind and preforming well?

Do you have any tip for students?

how to maintain healthy boundaries with co-workers

How can you use mindfulness in a role of leadership and encourage and uplift coworkers in their own mindfulness practice?

How can I use mindfulness to better fine-tune my direction in my career pursuit?

What are the best ways to identify burnout before it becomes too overwhelming?

How can one get into a consistent routine of meditation/ mindfulness. I think many, myself included, find themselves only using meditation or the like during times of stress or when we feel a need...

What can I incorporate into my daily routine

I’d love to hear your advice regarding how to build solid habits. I find the hardest thing is consistency. Without dedicated time each day I often fall out of practice.

So excited to join and learn!

How do you create the space for mindfulness in the midst of busy schedules, work, family, etc.?

do you have any tips on integrating a meditation practice into daily life? ya girl is busy but knows it should be a priority!

How do you incorporate mindfulness with children? I nanny for kids who have adhd and am looking for ways to help them recenter and be more productive with their daily task :)

What inspires you to continue your mindfulness journey and why is it important to you?

What’s the best way to put your thoughts you’ve reflected on into action in your daily life when it comes to being more self-aware?

What is the best way to navigate situations out of your control that deeply impact you? How can I build mindfulness into regular daily activities?

How do you fit mindfulness in during the work day ?

I can’t wait to learn from my spiritual growth partner!!!

How can I encourage my employees to be mind