Self-Care: Turning the Idea into Actionable Reality

Yi-Hsian Godfrey
Yi-Hsian Godfrey
Self-Care: Turning the Idea into Actionable Reality

Tired of hearing about burnout and the importance of self-care AND still feeling stressed out after taking...

Tired of hearing about burnout and the importance of self-care AND still feeling stressed out after taking that over-recommended bubble bath? Let's get real about what self-care really looks like and why it's still an aspirational concept for us. During this chat, we will workshop through 4 key steps to making self-care a daily reality. Come with pen and paper and be ready to craft a self-care plan that works for you.

You will walk away from this chat with:

  • Actionable steps you can REALLY take to move towards a daily self-care routine
  • A better understanding of what self-care looks like for you

Meet The Speaker

Yi-Hsian Godfrey
Yi-Hsian Godfrey

Yi-Hsian (pronounced "E-Schwan") Godfrey is co-founder and CEO of Apiari who is committed to putting the care back into the care industry. A former corporate executive turned entrepreneur who is also a mom to school-aged children, daughter to elderly parents, wife, sister and friend, she understands the challenges women face in pursuing the proverbial "work-life balance."

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