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The Myth of Motivation: Cracking the Procrastination Code


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The Myth of Motivation: Cracking the Procrastination Code

Whats Working, What’s Needed

Are you planning to read this description later? You might have a procrastination problem, which by the way, is not a motivation problem. Join Britt Frank, Therapist, Teacher, Speaker, and Trauma Specialist, as she explains the mechanisms behind procrastination and how understanding this will unlock not only self knowledge but productivity for days. Britt’s book, The Science of Stuck, will hit bookstores on March 22 and is available for pre-order now.

Britt Frank, MSW, LSCSW, SEP

Bridget Finkeldey
Britt Frank, MSW, LSCSW, SEP, is a therapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling STUCK and SICK.

Her work focuses on empowering people to understand the inner mechanisms of their brains and bodies. When we know how things work, the capacity for CHOICE is restored and life can and does change. Whether she’s leading a workshop, teaching a class, or working individually with private clients, Britt’s goal is to educate, empower, and equip people to transform even their most persistent and long-standing patterns of thinking and doing.

Britt is also the author of the upcoming book The Science of Stuck—available March 15th wherever books are sold. It’s a research-based tool kit for moving past what's holding you back—in life, in love, and in work.

The Science of Stuck brings together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories from Britt’s personal life, her journey to recovery, and professional experience as a therapist. This book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be.

Britt received her BA from Duke University and her MSW from the University of Kansas, where she later became an award-winning adjunct professor. She is a Somatic Experiencing Practitioner and Level 3 trained in the Internal Family Systems therapeutic model. Britt was a primary therapist at a drug and alcohol treatment center, an inpatient therapist at a children’s psychiatric hospital, and now owns a private practice. You can find Britt on Instagram @brittfrank or on her website

Cepee Tabiban

Bridget Finkeldey

Cepee Tabibian is the founder of She Hit Refresh, a global community for women age 30 and over who want to break free from a life of routine and start a life of travel! Specifically to move abroad or travel the world long-term. Join She Hit Refresh for resources and inspiration on how you too can make a move abroad a reality!

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