Building Mental Fitness: Shift from Surviving to Thriving
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You will receive a confirmation email with the event details shortly. If you don't receive it, please contact summit@powertofly.com
One more thing before you go...
The more mentally fit you are, the more you’ll be able to handle the stress, anxiety and frustrations that come from work and personal life challenges. This includes relationships and how you engage with others like your colleagues, partner, children. Your level of Mental Fitness is the best predictor of how happy you are and how well you perform relative to your potential. The bad news is that 80% of people score below the minimum level of mental fitness required for peak performance and happiness. The good news is that, just like physical fitness, you can boost your Mental Fitness significantly with practice.
Amy C. Yip (She/Her)
Amy Yip is a Somatic Life Transformation and Mental Fitness coach, keynote speaker, self-confidence trainer, and the author of award-winning book, Unfinished Business: Breaking Down the Great Wall Between Adult Child and Immigrant Parents. She’s also a 2X TEDx speaker. She works with organizations to accelerate the growth of their underrepresented groups into leadership roles. In January 2020, after 16+ years of building and leading global teams in organizations including Google, Clorox, and Booz Allen, Amy left the corporate world, sold everything, and took a one-way flight to Ghana with her husband to volunteer at a breast cancer nonprofit and travel the world. COVID-19 shifted their plans; they got stuck in Ghana for seven months. One of Amy’s greatest learnings is this: Your mindset, not your circumstances, makes all the difference in your happiness and success. Through this lens, she works with women of color to strengthen their mental fitness, heal their intergenerational wounds, and have agency to let go of all the ‘shoulds’ so that they can be the authors of their own life stories. Amy is an International Coach Federation Professional Certified Coach, a Certified Hudson Institute Coach, a Certified Strozzi Institute Somatic Coach, and a pioneer Mental Fitness Coach certified through Positive Intelligence. Amy received her MBA from the UCLA Anderson School of Management, and her BS in computer science and BA in communications from the University of Maryland.