Building Mental Fitness: Learning to Master Your Own Mind
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If you’re physically fit, you’d be able to climb a steep hill without much physical stress; the same goes with mental fitness. Mental fitness is not only the key in handling the stress and anxiety of professional and personal challenges, as well as global events that have overstretched many of us, it’s also the X Factor that most influences your happiness and performance. The good news: just like physical fitness, you can boost your mental fitness with practice. Join Amy Yip, Life Transformation & Mental Fitness Coach, as she explains how you can achieve optimum mental fitness to take on all of life’s challenges without breaking a sweat.
Tags: mental-fitness, stress management
Amy Yip
Bridget FinkeldeyAmy is a Life Transformation and Mental Fitness coach who works with high-achieving, ambitious women going through transitions to tap into their potential and bridge the gap between where they are now and where they want to be (even if that destination isn’t totally clear yet). Her passion for coaching is to empower people to realize their full potential, let go of the ‘shoulds’ and be the author of their own life story because if you don’t tell your story, someone else will. In January 2020, after 16+ years of building and leading global teams in organizations like Google, Clorox, and Booz Allen, Amy left the corporate world, sold everything, and took a 1-way flight to Ghana with her husband to volunteer at a breast cancer non-profit and travel the world. COVID shifted our plans; they got stuck in Ghana for 7 months. One of her greatest learnings: Your mindset, NOT your circumstance, makes all the difference in your happiness and success. Through this lens, she works with clients to find their voice and the courage to speak up, build self-confidence, navigate change, and discover what they REALLY want next in their life and career. Amy is an ICF PCC, Certified Hudson Institute Coach, and a pioneer Mental Fitness Coach certified through Positive Intelligence. She holds a MBA from Anderson UCLA, and a BS in Computer Science, BA in Communications from UMD.
Maryella Marie
Sanmaya MohantyMaryella Marie [she/her] is a renaissance womxn and social impact multimedia producer who has spent a decade working with diverse technologists, independent artists, and divergent innovators across the globe to deepen their audiences’ emotional intelligence.
You can find her at The Positive Force Team curating and facilitating masterclasses and workshops centered around emotional intelligence, equity, and creative leadership; producing mindful collaborations between artists and organizations in the Americas to build bridges and inspire positive social impact, and creative directing the “Brainwashing” radio series featuring counter-culture conversations, storytelling, ASMR, and independent music from heart-full thought-leaders, visionaries, and independent artists around the world.
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