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Avoiding Burnout During the Pandemic (and Beyond)


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Avoiding Burnout During the Pandemic (and Beyond)

Amplifying Black Excellence

In our constantly connected, always-on world, burnout has long been a threat; but in the past couple of years it has become an even bigger issue with remote and hybrid working models. This issue affects everyone, from people early on in their careers to senior and executive level professionals. Mindset coach and founder of Hey Girl, Heal, Tahauya Jackson will help us learn how to identify when you're burned out and how to address the issue with your manager, share ways to support colleagues who are dealing with burnout and explore how to discover your strengths as a strategy to avoiding burnout.

Tahauya Jackson

Bridget Finkeldey

Tahauya Jackson, MBA, is a former people pleaser, overachiever, golden child and trauma survivor turned Mindset Coach. Her superpower is helping powerful women drop their Superwoman cape by overcoming perfectionism and people-pleasing to begin living a life they never want to escape from. Through her Saving Superwoman Academy and social media platforms, she is devoted to teaching high-achieving professional women how to detox from “doing it all” by overcoming their limiting beliefs to live a limitless life.

The days of women sacrificing their mental and physical health to fulfill their desire to “do it all” have come to an end. Tahauya’s unique style of mindset and communication coaching has allowed thousands of women to get out of their own way and into their next level.

She is also the Founder and Pioneer of the Hey Girl, Heal movement which serves as a safe space for women to heal, be vulnerable and become the best version of themselves. As a Transformational Speaker, she is devoted to sharing her story with the world so women and girls can find truth in theirs.

As a Mompreneur and millennial influencer, Tahauya offers coaching and training to educate women on the mindset and personal development strategies to reach their full potential in every area of life.

In her Saving Superwoman Academy, Tahauya teaches women how to overcome their desire to “save the world” by finding the courage and clarity to show up for themselves the way they do for others. Tahauya is the creator of the Hey Girl, Heal: Self-Development Journal and has helped over 5,000 women say goodbye to burnout and hello to balance and bliss.

Maryella Marie

Sanmaya Mohanty

Maryella Marie [she/her] is a renaissance womxn and social impact multimedia producer who has spent a decade working with diverse technologists, independent artists, and divergent innovators across the globe to deepen their audiences’ emotional intelligence.

You can find her at The Positive Force Team curating and facilitating masterclasses and workshops centered around emotional intelligence, equity, and creative leadership; producing mindful collaborations between artists and organizations in the Americas to build bridges and inspire positive social impact, and creative directing the “Brainwashing” radio series featuring counter-culture conversations, storytelling, ASMR, and independent music from heart-full thought-leaders, visionaries, and independent artists around the world.

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