Beth Ruffin, Global P&C Consultant at PowerToFly, and guest speaker Criss Cuervo delve into the intersection of heritage and well-being, fostering a deeper understanding of shared experiences and the beauty of cultural and neurological diversity.
In the spirit of continued learning, we're sharing access to the Courageous Conversation so that you can watch it on your own time and learn more from our subject matter expert.
📝Key Takeaways
After watching the session, you will gain the following insights and actionable steps:
1. Pause Before
ReactingBetween any trigger and your response, there's a moment where you can choose how to react rather than responding emotionally.
Action: When stressed, wait 3-5 minutes before responding to emails or situations. Breathe first, respond later.
2. Treat Yourself Like a Best Friend
Self-compassion means giving yourself the same kindness you'd offer others, not letting your inner critic dominate.
Action: Ask "What would I advise my best friend?" then follow that advice yourself.
3. Use Cultural Connections for Wellbeing
Your cultural background offers built-in wellness practices through community, traditions, and shared experiences.
Action: Add one meaningful cultural practice to your week - whether it's mindful meals, connecting with family, or cultural traditions that ground you.
🗣️About Our Subject Matter Expert
📽️ Access the Recording
📊 What Comes Next?
After watching the recording, please take a few minutes to complete our FEEDBACK SURVEY.Your insights will help us enhance future Courageous Conversations.
